It’s the simple things.

Recently I have tried to make little changes to my day-to-day routine. I have found that changing a few simple things can make a huge difference. It can give you an ease of mind, calm yourself, or improve your health. Here are a few things that I have been doing.


(Image Source via Google)

Drinking more water


Reading before bed and shutting off all electronics

Meditating for 15 minutes in the morning

Wearing sunscreen